Movement doesn’t have to be extreme to be transformative. My approach blends strength, grace and mindfulness — making Pilates accessible for every body and every stage of life.
Hi, I'm Rebecca!
I’ve spent over 18 years teaching movement and helping people reconnect with their bodies. I hold a degree in Waldorf Education and completed my 200-hour Yoga Teacher Training with Shakti Yoga in Woodstock, NY. Along the way, I’ve also earned certifications in Pilates, Barre, and Aquatics — and trained in Classical Mat, Reformer, and Trapeze/Cadillac Pilates with Balanced Body in California.
As part of the American Aerobics Association faculty, I get to train new instructors in both Cycling and Pilates, which I absolutely love. My classes are known for their musical flow, creative playlists, and for making Pilates accessible to every body — no matter your age, shape, or experience level.
Outside the studio, I’m a 9-time Ironman Triathlon finisher and even had the honor of racing with Team USA in Odense, Denmark in 2018. Whether I’m running local trails or climbing mountains like Kilimanjaro, I see movement as medicine — not just something we do, but a lifestyle that keeps us grounded, strong, and fully alive..
Who Are These Programs Designed For?
Women seeking balance:
You’re tired of punishing workouts that leave you drained. You crave a practice that strengthens and restores.
Beginners & seasoned movers:
Whether it’s your first class or your hundredth, I meet you where you are — adapting movement to suit your needs and goals.
Nature lovers: If you enjoy hiking, running, or simply walking outdoors, you’ll resonate with my belief that true wellness connects us to ourselves and to the world around us.
Those looking for guidance:
With 18 years of teaching across the country and training other instructors, I provide knowledgeable support, clear instruction and a safe space to explore your practice.
Companies I Work With
Ready to experience a practice that balances strength and serenity?
Let’s collaborate on private sessions, in‑store classes, or studio workshops.
I look forward to guiding you toward a more mindful, empowered you.
Copyright 2025 Rebecca West Hensinger